When it comes to popular weight loss supplements, then Garcinia Cambogia is one of them. They are found from a fruit which has the same name and the other popular name of it is Malabar Tamarind. These fruits contain a good amount of hydroxycitric acid which is also known as the HCA.
One can always use the best garcinia cambogia products so that they can reduce their body weight. Before that, one must also have a very clear idea on what exactly those products are. As it has been said above, it is an extraction from a fruit which is yellowish or greenish in colour and they look like a pumpkin. These fruits have a sour taste and that is why; one cannot eat it fresh or ripe but can always add them to a cooking recipe. The supplements which are made from this particular fruit are the extractions of the fruit peel and they contain a high amount of HCA. This HCA is an active substance which comes with some great weight loss properties. The supplements which are made from them contain at least 50 to 60 percent of HCA. Hence they are very much beneficial when it comes to body weight loss.
HCA is the active component here which contains enzyme ATP citrate lyase and it can suppress the appetite which can help in decreasing the body weight. Apart from HCA, the fruit extract can also contain tartaric acid, fat, camogin and glucinol.
Here are some major benefits of having Garcinia Cambogia:
- There are plenty of studies which have found that this particular element can actually suppress the appetite and also helps one to feel full. The mechanism though is not fully known but it is still said to be an active ingredient which can be present here and can increase the level of serotonin in one’s brain. Serotonin is very popular when it comes to suppressing the appetite and it works that way. The affect can though vary from one person to another.
- This can also affect the blood fats and the production of new fatty acids as well. There can be high levels of fat in a human body which can create issues. Hence reducing them can also lower the oxidative stress in the human body. This is a particular supplement which can essentially reduce the accumulation of the belly fat in the people who are quite overweight. Garcinia Cambogia is a kind of an enzyme which has citrate lyase and it can play a crucial role in reducing the body fat. It can slow down the formation of fat in a human body and can also slow down the blood fats. So there is a lesser chance of weight gain.
- People who are overweight or obese have greater chances of developing the type 2 diabetes as compared to other people. Having garcinia cambogia can actually improve the triglyceride level in the human body and this can prevent the formation of type 2 diabetes. This can also reduce inflammation and can also improve the blood sugar balance. Consuming this can increase the insulin sensitivity in a human body and helps in body weight reduction.
- As per many researches, it is found that those who take these supplements at a regular interval are having high energy levels. It may not influence the body weight directly but when one feels more energised throughout the day, they tend to be more active and do more activities on a daily basis. This can provide one with more energy. One can also enter a regular regime of exercise which can help them to burn calories.
- It has also been said that garcinia cambogia supplements can actually help one to enhance their athletic ability. There have been quite a few studies which have found out that both animal and human models can provide some sort of evidence to these studies. Consuming this particular supplement means there is a high intake of HCA and it can increase the endurance level in one’s body. One can work more and they do not feel tired easily.
If one studies about it, then they can find that Garcinia Cambogia has been used in Ayurvedic measures for centuries now. There have been quite a few supplements that indicate weight loss but this can actually affect individuals in a different manner because all human bodies do not work the same way. There are plenty of health food sites and pharmacies which offer varieties of garcinia cambogia apart from just supplements. One can even go for liquids, tablets, powders and even capsules.
The recommended dosage of these supplements can also vary from one brand to another. People can buy garcinia cambogia supplements mostly for weight loss and it is usually recommended to take 500 mg and that too not more than 3 times a day at least a hour before the meal time. It is actually a good idea to follow all the dosage instructions that are written on the pack. It should also help one to have a controlled intake of portions and calories.
When it comes to side effects of garcinia cambogia then it is said that the supplement is mostly safe for the healthy people. But in some cases, one can face headache problems along with skin rashes and digestive issues.
Apart from tablets and supplements here are a few ways to intake garcinia cambogia:
- As a juice one can intake it. This can help them in better metabolism and one can reduce the food cravings. This can also help one to prevent the excessive calorie intake. This juice mostly has green coffee beans, ginger, amla berry and Aloe Vera which can curb the appetite and detoxifies the body in a natural manner.
- One can also have them as a herbal green tea as well which contains garcinia cambogia extracts. Apart from this, they can have other slimming agents like cinnamon, dried ginger, coleus and lemongrass.
Before taking these supplements it is better to ask a doctor first.