A psychologist is a professional and a trained mental health expert who studies mental states, perceptual, cognitive, emotional and social behavior. They do help people to learn healthy ways to deal with mental health challenges. Psychologists do experimentation, observations and then interpret the results of any psychological problems or behavioral dysfunctions related to physical or mental health.
Grief counselor Vs. Psychologist:
The term ‘counselor’ and ‘psychologist’ are often considered same but there are obvious differences between both of them. Similarly ‘grief therapy’ or ‘psychotherapy’ applied by psychologist differs in its methods from ‘grief counseling’ done by counselors. Grief counselor is someone who helps people cope up with the loss of loved one.
- Prolonged process:
Grief therapy is comparatively longer process than grief counseling. Grief counseling near me or bereavement counseling allows people to open up about their sadness, feelings related to someone whom they’ve lost. Grief is itself an inevitable part of life, it is as important in life as joy. But it depends person to person how they react to their grief. Some people may grief over a duration of months and then recover from it with the help of social support network and healthy coping mechanisms, while for some it may last over years or they may mourn their whole life. It may vary from feelings of confusion to doubt, anger, guilt and other complex emotions.
Similarly, it entirely depends upon griever if there is a need for psychotherapy or counseling may be enough. Psychologist doing therapy studies diverse behavior of a client before treating them. Therefore, grief therapy is relatively diverse process involving not only grief but other struggles too such as depression, anxiety related to it.
- Comprehensive therapy:
Every individual has different personality; some are overly sensitive to situations while others fight back coping up with them. A person’s will power may play an important role about how they comprehend grief. Normally, a mourning person may cry, yearn, experience sadness, dwell on the circumstances of death or avoid restoration activities. However, according to the American Psychological Association, an estimated of 15% people who have lost loved one will experience ‘complicated grief’. Complicated grief may interfere with a person’s rituals and he may lose his ‘self’ during recovering process.
For complicated grief, the symptoms include intense sadness, hopelessness, a reduce sense of identity, difficulty engaging in happy memories, isolation or lack of desire to continue personal plans. With time, if complicated grief may not be treated it may turn into ‘depression’. Therefore, depression needs treatment for recover. A counselor can be a mental health expert or someone from closed family can help a person to recover by listening their heart out, lending them a shoulder to cry on or letting out their feelings connected with their lost one. But a psychologist can help a mourning individual going through complicated grief by managing any depressive symptoms.
- Disenfranchised grief:
Sometimes an individual’s mourning process is restricted by society and he is not able to let out the sadness that is entailing inside. Society may not value the loss or an individual may not have a listener. For example, parents losing adopted child is considered as ambiguous grief or a lady going through miscarriage is not allowed to express their loss openly. Therefore, a person may too try to repress or deny their emotions. This may lead to cognitive impairments or intellectual disabilities. At this point, a counselor is unable to provide moral support to a client and they may need a professional psychologist who will treat them in a diversified manner.
- Uncontrolled reactions:
If you know a person in your closed family or locality who is showing symptoms outside the expected range of reactions to loss, do not misinterpret them as overreacting or taunt them. Every person has different capacity to accept grief. When normal thoughts and behaviors may transform into intense symptoms like anxiety, depression, eating-disorders, aggressive or self-destructive behavior and insomnia, it’s better to consult a licensed professional grief therapist who knows how to deal with any mental or physical side-effects. It may involve sessions channeled towards individuals struggling with severe responses to grief. Grief counseling near me can be accomplished through existential therapy, group therapy or individual therapy but for over-controlled symptoms it won’t work. For example, if a widow is struggling to cope up with the loss of her husband’s death than she may seek grief counseling; but if meanwhile she loses her appetite or becomes insomniac than that may become a serious problem and she should look for psychologist.
- Benefits of both:
We all go through some or other kind of grief in our lifetime, such as losing grandparents, parents, siblings, child or simply grieving over rare incidents or break-ups. Naturally, none of us thinks to visit a psychologist at first instance, we usually look up to our close friends or immediate family members to help us despair. These close family members can sometimes play an important role as grief counselors near me because we already share a bond with them so it’s easier to spill out the heaviness we feel inside. In the process of letting it out, we may forget our grief and it ultimately strengthens our bond with the listener.
Whereas, if an individual develops serious symptoms or he was experiencing distress before the loss , or if their grief is chronic and interferes with normal functioning, then psychotherapy may help them address their emotions and move on with the healing process. Moreover, it is most effective if the individual seeks it out voluntarily.
‘Time is without any doubt the best healer’, we have heard this statement by most people around us. In reality, this phenomenon may work for some but not for others. Not each of us are expressive, some people keep it to themselves be it joy or grief. It could turn out to be destructive in future portrayed by their behaviors, this is way it is important to keep monitoring oneself. Try to observe any new symptoms and reach out to concerned counselor or psychologist if in need. This act may let you live a healthy and peaceful life. For more information visit here https://www.youthtabletalk.com/