This is the inability achieve or Keep erection suitable for sexual intercourse. It is commonly known as ED.
Erectile dysfunction is majorly caused by; both physical and mental health issues.
Mental issues ; this range from relationship problems,depression,stress, to anxiety .
Physical health issues ;this refers to smoking,obesity,diabetes ,high blood pressure, high cholesterol and heart disease.
I.Symptoms of erectile dysfunction
- Problems getting an erection
- Problems sustaining the erection
- Reduced sexual desire
It is important to see a Men’s health specialist once you develop this behavior.
Erectile dysfunction will lead to complications like
- Stress and anxiety
- Relationship problems
- Low self esteem
- Might be unable to get your partner pregnant
Some lifestyle choices reduce the chances to suffer erectile dysfunction while others increase the chances of having it.
You can prevent erectile dysfunction by;
- Exercising regularly
- Getting treatment for heart disease, chronic health conditions and diabetes
- Doing away with smoking and alcoholism with other recreational drugs
- Find help for depression and any other mental health issue upon its arising
- Lifestyle as a remedy
Prioritizing physical exercise in your daily routine will help from stress relief to lose of weight. Also, it it will help to increase blood flow
You have to do away with smoking by seeking help from specialists
Solving relationship issues
you have to work through your relationship problems with your partner, and if need be get couple counselling
- Psychological counselling
This treatment is majorly when you are experiencing anxiety and depression bringing about ED.
- Penis implants
When all the other methods have been exhausted ,and still there is no recovery.Penis implants comes out mainly as the last option where devices are surgically placed into both sides of your penis.
They allow you to also control the erection you want.
- Penis pump
This is also called a vacuum constriction pump(VCD).It helps you find an erection in your penis,then a band attached to the pump helps to maintain the erection
- Testosterone replacement
The erectile dysfunction might result from low levels of testosterone hormone. In this situation testosterone replacement therapy is recommended alongside other therapies.
- Oral medications
These four boosts the effects of nitric oxide, which is produced by the body ,it eases the muscles to increase blood flow thus an erection.
This treatment should be informed by the medical specialists before resolving to it. These medications might be dangerous.
A balance diet intake will help to maintain sexual function.
Eating more vegetables, fruits proved to lower the risk of ED, in research of 2017
Enough and regular sleep will help your sexual function]
- Injectable medicine
This triggers automatic erections.it causes the penis to be filled with blood.
Sex is a major play in relationship. And it is important that you have a good sexual function to satisfy your partner, or this will cause major problems in your relationship.
Why suffer erectile dysfunction out of carelessness, when you can reduce its chances natural by exercising, balancing your diet, seeking help when in depression and other ways.