If you’ve ever had back pain, you know that it can be difficult to get relief. The cause of back pain can vary, but most people experience low-level or intermittent discomfort because of muscle stiffness or nerve block Houston. In these cases, the best treatment is usually to rest and avoid activities that aggravate the pain.
Most back pain stems from common injuries. However, it is always best to consult a back pain specialist because if the pain is severe, it can be a symptom of a more serious problem that requires immediate attention.
Let us now see the common causes of back pain.
- Strained muscles
Back pain arises from the strain of the muscles. Muscles get injured when they are stressed. The stress can be severe enough to tear them away from their attachments. This kind of strain leads to either temporary spasms or a lack of movement that is necessary for normal functioning. When you experience back pain, you will notice that it is difficult to move around. If you have strained your back muscles, try taking painkillers and at least immobilize the area to prevent further injury.
- Strained ligaments
Ligaments attach muscles to bones, so they are important for the stretching and contracting of muscles during daily activities. Any injury to these ligaments can cause pain or weakness in the muscles near them. The pain will generally worsen after you have been lying or sitting in a position that causes the muscle to contract. If your pain continues, seek medical attention.
- Bulging discs
Discs are the shock absorbers for your spine. They provide your vertebrae with flexibility, and they also keep them from rubbing together. Bulged discs occur when the soft jelly-like center of the disc spills out of its outer ring. They can cause severe back pain, but most bulged discs will heal on their own within a few weeks.
- Ruptured discs
These are very serious injuries to discs, and they can lead to more serious complications, such as spinal cord injury or paralysis. So, if you experience back pain, you should immediately seek medical help to diagnose the cause and provide immediate treatment.
Arthritis can cause pain in the joints of your back. If you have arthritis, you should check with your doctor to see which activities will aggravate your pain. You can also try anti-inflammatory medications or an ice pack to reduce the inflammation.