You may look for more energy for your morning workout. You may wish to lift your spirits during a long day at work or as you watch your children play soccer. A healthy diet, regular exercise, and sufficient sleep can help you maintain your natural energy level. However, life demands often make these things impossible, especially when balancing work and family responsibilities.
Many supplements claim to promote energy, but do they work? Thanks to testing, researchers have proved that many of the available ones today might or won’t work. Instead of you having to do the research, we did it for you! You can find a variety of supplements on the market that can boost your energy levels.
But, in the following sections of this article, we’ll provide you with five highly effective supplements to boost your energy. Here they are:
- Steroids
The most common use of steroids among bodybuilders is to boost muscle gain. Despite widespread use for this application, Androgenic Anabolic Steroids (AAS) have several other advantages.
The best steroids in Canada may provide the following significant benefits that may help boost your energy:
- Muscle tissue increases due to increased protein synthesis
- A decrease in body fat
- More powerful muscles
- Increased recovery time after workouts and injuries
- Increased bone mineral density
- Improved muscle endurance
- Enhanced production of red blood cells
Individuals from various groups may benefit from these potential effects. Examples of these groups might include:
- Those seeking to improve their power and speed
During athletic competitions, athletes constantly seek ways to gain an advantage over their competitors.
An elevation in lean body composition could account for the 5-20% strength gains and 4.5-11 lb (2-5 kg) weight gains that athletes may experience while using AAS.
- Muscle and strength-building athletes
Because of their ability to increase muscle mass, strength, and power output, people often use anabolic steroids in strength sports, including bodybuilding, weightlifting, and Olympic weightlifting.
- Diseases that cause muscle loss
AIDS, cancer, kidney diseases, liver disease, and Chronic Obstructive Pulmonary Disease are all conditions that contribute to muscle loss.
Even though many do not expect the use, people can benefit from AAS.
2. Vitamin B12
A supplement can be helpful if you don’t get enough vitamin B from your diet. Vitamin B is crucial to creating energy in your body. When we lack this vitamin, we often feel tired, weak, and lightheaded as our cells cannot convert the food we eat into energy.
A deficiency of B12 can also cause anemia or pernicious anemia. When people hear the word anemia, they usually imagine iron deficiency. However, pernicious anemia develops because of a lack of B12.
You need sufficient Vitamin B in your diet if you have this form of anemia because it causes fatigue and low energy.
What is the Right Amount of Vitamin B-12 to take?
Your body needs different amounts of vitamin B-12 depending on your age. For instance, the recommended average daily dose of vitamin B-12 is:
- 4-8 years–1.2 mcg
- 9-13 years–1.8 mcg
- 14-18 years–2.4 mcg
- 19 and older–2.4 mcg
3. Ashwagandha
In Indian Ayurveda, they consider Ashwagandha one of the world’s oldest healing systems and most important medicinal herbs. Researchers believe the herb Ashwagandha boosts physical and mental energy by enhancing your body’s ability to cope with stress.
One study found that those taking Ashwagandha showed significantly better stress and anxiety management than those given a placebo. Also, their stress-related hormone, cortisol, was 28% lower.
Besides improving mental fatigue and stress, research also suggests Ashwagandha can ease fatigue associated with exercise. According to a study of elite cyclists, those treated with Ashwagandha cycled 7% longer than those receiving a placebo.
4. Caffeine With L-Theanine
Photo by Jason Villanueva from Pexels:
The caffeine in cocoa drinks, energy drinks, coffee, and tea provides energy-boosting properties. While caffeine might boost your energy for a while, it can also cause anxiety, irritability, restlessness, and a crash afterward.
It may be possible to avoid these side effects with a combination of L-theanine and caffeine as a supplement. Tea and some mushrooms contain the amino acid L-theanine. Researchers believe it helps promote relaxation with no drowsiness.
Studies have shown that caffeine combined with L-theanine improves memory and reaction time while decreasing tiredness and fatigue. These findings suggest that you can reap the similar energy-boosting benefits of caffeine by adding L-theanine without exposing yourself to its undesirable side effects.
Even though you can tolerate L-theanine well, limiting your caffeine consumption to 400 mg a day or less would be best. It is the equivalent of 3 to 5 cups of coffee.
5. Vitamin D
According to NCBI, over one billion of the global population is vitamin D deficient. A vitamin D deficiency can cause low energy levels in older, darker-skinned, less sun-exposed people and obese individuals.
An insufficient supply of vitamin D may also cause feeling unwell emotionally or mentally, which can drain your energy and cause fatigue.
Vitamin D supplements significantly boost energy from within the cells, improve people’s mental and emotional health with vitamin D deficiency, which can cause increased energy levels. Supplementing vitamin D can improve your body’s energy state if you lack it.
Conclusion
Taking a balanced diet is the best way to get energy for your body. However, our lives can get busy at times. We’ve listed some highly effective supplements to boost your energy in the above sections and proven effective energy boosters.
