Over time, Vipassana meditation has managed to increase its popularity among people due to its various benefits. There are numerous vipassana centers in India for interested people. At any of these centers, you can practice the teachings of this traditional form of meditation techniques and overcome the barriers to mental health.
But before learning about the best vipassana centers in India, let us pour some light on what is vipassana and its benefits.
What is Vipassana Meditation?
Vipassana is the ancient Buddhist technique that means ‘seeing things as they are’. In other words, you can translate it as ‘ Insight’. People usually confuse vipassana with mindfulness meditation.
However, Vipassana meditation is more specific. It involves observing your thoughts as they are without judging them on any criterion. This meditation technique revolves around careful listening, attentive seeing and mindful testing.
In this, the mind is allowed to rest and focus only on one item, which helps in building concentration power. Moreover, it prevents negative thoughts to enter the brain.
Benefits of Vipassana Meditation
There are thousands of benefits of Vipassana meditation. It is unreal to mention all the benefits. However, few of the most common benefits are mentioned below.
- Relieves Stress
- Reduces Anxiety
- Helps in Understanding the Truth
- Improves Mental Health
- Treats Addiction
- Eliminates the Sorrow
- Helps in Learning About Inner Self
Now let us discuss few of the best vipassana centers in India, in which you can practice this traditional art and change your life.
Top 10 Best Vipassana Centers in India
The good thing is that there is no need to go abroad for vipassana meditation centers. There are numerous best vipassana centers in India that will master you in this traditional art.
Below mentioned are the ten vipassana centers where you can appoint a personal yoga trainer and overcome the mental hurdles of your life.
Dhamma Pattana, Mumbai
The Dhamma Pattana Vipassana meditation center is situated near the beach of Gorai, Mumbai in 2009. The building is built in a modern style with well ventilated and air conditioned rooms. It offers 10-days course to business executives and professionals.
Dhamma Bodhi, Bodh Gaya
Dhamma Bodhi is situated at Bodh Gaya, Bihar. It is the place where Lord Buddha became enlightened. Bodh Gaya center is established on 18 acres of land. 10 days course generally starts on the 1st and 16th of every month. Dhamma bodhi is a gem for people interested in the Buddhist community.
Dhamma Giri, Igatpuri
Dhamma Giri is the world’s largest Vipassana center situated at Igatpuri in Maharashtra. This center offered its first training course to the public in 1976. The accommodation here ranges from dorm rooms to single rooms. Over 400 cells are available for meditation for people seeking intensive training.
Svadhyaya Kosha, Rishikesh
Svadhyaya Kosha situated at Rishikesh is one of the best vipassana centers in India. If you sincerely want to learn about vipassana meditation you can join this school. Getting a booking here is a task, so it is suggested to book your place at least 5-6 months prior.
Dhamma Karunika, Haryana
Situated at Kunjpura, Haryana, the Dhamma Karunika is built on 7 acres of land and began its operation in 2003. This center is specialized for 3-days short duration course.
Dhamma Laddha (Ladakh)
Dhamma Laddha is one of the most beautiful vipassana centers in India and is located in the Saboo region of Ladakh. This center offers 10 day beginner courses as well as short-term courses for old students.
Dhamma Pushkar, Ajmer
Another one of the main Vipassana centers for meditation practiceis located in the Ajmer, Rajasthan. It is located in the 12-acre of land that makes it perfect for learning and practicing meditation. This center is comparatively smaller than other but do not compromises in providing some of the best courses.
Dhamma Thali, Jaipur
After the Igatpuri center, Dharma Thali in Jaipur is the oldest vipassana center in the world. Dhamma Thali was set up in the year 1977. Center is spread across 1.6 hectares of land and can accommodate 200 students. It holds the place of the world’s largest vipassana center.
Dhamma Setu, Chennai
Dhamma Setu is located on the outskirts of Chennai and is surrounded by farmlands and paddy fields. It was established in 2005, with the accommodation space of more than 400 students. Chennai center has an additional course for kids also. It is the only center in India that offers the 30-40 days course to veteran students of this practice.
Sikhara Dharma, Dharamshala
Located in the beautiful scenarios of the mountain of Dharamshala, is one of the most beautiful vipassana centers in India. It is spread over acres of land and can accommodate 200 students at a time. The 10 days course at the center holds from April to November.
Note- All the vipassana centers in India do not charge any money from the visitors. They are free of cost and runs purely on a donation basis.
The Bottom Line
The above mentioned vipassana meditation centers are just the tip of the iceberg. Above mentioned vipassana centers are just the guide. You can also visit the nearby vipassana center to have a life-changing experience.
Also Read: Yoga Teacher Training in Rishikesh