Tips To Prevent Diarrhea


Diarrhea is a condition in which the person passes loose stools. Sometimes it may subsidize on its own. But sometimes, it can become a life-threatening condition due to the dehydration it causes.

Diarrhea can occur due to some underlying health condition too. Therefore if it lasts for a long time, you must visit the healthcare provider. To get an expert opinion, you can consult with the Best General Physician in Lahore.

Diarrhea can occur due to various reasons. It can happen due to consuming contaminated food, medications, or due to some underlying health condition. However, some people are more prone to it as compared to others. In this article, we will tell you the tips that can help prevent diarrhea.

What Are The Tips To Prevent Diarrhea?

The tips to prevent diarrhea are:


Hand Washing

Maintaining a proper handwashing technique can help prevent infections. You use your hands to touch everything, and they may contain a lot of germs. One can not see the microbes you carry on your hands. Therefore we do not take notice of it. But you must know that to prevent stomach infections, you must practice good hand washing practice.

When you wash your hands, make sure you do that with soap and water. However, if you do not have soap or water available, you can use a sanitizer.

Make a habit of washing your hands before cooking food and eating food and after you use the bathroom.

Drink Only Bottled Water

If you live in an area where water can be contaminated, drink bottled water. Do not drink tap water. Even when you brush your teeth, make sure you do not drink water during it. You can also use bottled water for tooth brushing.

Avoid Eating Foods From Outside

Many people eat food outside, from restaurants that cook unhygienic food, or street vendors. You should avoid eating food from outside. Instead, cook at home for yourself.

Avoid Making Ice From Tap Water

If you live in an area where stomach infections are prevalent, and water can be contaminated, do not make ice from tap water. Instead, use mineral or boiled water to make ice.


Peel and Wash The Fruits

Eat fruits only that are peeled, and make sure to peel them and wash them. Moreover, wash them before peeling. Also, wash your hands before cutting and peeling them off.

Cook All The Food Properly

Make sure to cook food deeply. Do not eat undercooked food, especially seafood that may not be cooked properly. Even if you have to eat from outside, go for items that are deeply cooked.

Check Expiration Date

If you are consuming prepackaged food, always check its expiration date beforehand. You may think that the food is good to consume, but its preservatives may not be potent enough to protect the food from getting infected. Therefore you should avoid consuming prepackaged food that is expired.


The Bottom Line

Diarrhea needs to be treated on time. If left untreated, it can become life-threatening. Therefore, if you have a complaint of diarrhea that remains for more than three days, consult with a healthcare provider soon. To get an expert opinion, you can visit the Best General Physician in Islamabad.

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