A Brief Guide to Yoga Anatomy & Physiology

yoga anatomy

The art of yoga covers various elements that you should be aware of before starting your practice. One of them is yoga anatomy and physiology. It helps you understand how you should practice a particular yoga pose or exercise without having any injury. Moreover, it also helps you have the maximum output from your yoga practice. Let’s have a glimpse of how an understanding of yoga anatomy helps you practice yoga. After that, go through different elements of yoga anatomy that you will learn once you join a certified Yoga…

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