The Comprehensive Guide To Chair Yoga

Chair Yoga For Seniors

Introduced to the world as a modified version of the Hatha yoga style, chair yoga has gained quite a following over time. This yoga style is best suited for individuals suffering from medical conditions like chronic pain, carpal tunnel syndrome, and osteoporosis among others. It lets you reap the benefits of yoga even during the later years. A major advantage of chair yoga is it helps you maintain balance along with improving your flexibility and weight management. This yoga style also improves your overall mental state without much hassle. If…

Read More