6 Smart Ways To Fight Seasonal Affective Disorder

Seasonal Affective Disorder

Mental health is a matter of psychological well-being that responds to complex neurological mechanisms. Due to specific changes in your surroundings, you may experience a shift in your circadian rhythm. Further, it takes the form of seasonal affective disorder and can lead to signs of depression during specific times of the year. You may experience anhedonia, constant sorrow, and lack of productivity as soon as the season sets in. While most cases of the seasonal affective disorder occur in the winter times, there are always exceptions to the same. Here…

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