Tips for Looking After Your Mental Health While Your Spouse Is in Rehab

It can be tough to maintain your mental health while your spouse is in rehab. You may feel isolated, anxious, and even depressed. You may also be asking yourself, “How does rehab work? And, will my partner get better?” It’s a heavy time, but it is important to take care of yourself during this time. If you’re struggling to cope, don’t hesitate to reach out for help. These tips can help you get through this difficult time. Treat yourself to a solo getaway. You’ve just learned that your spouse is…

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