How to Calculate Total Daily Energy Expenditure (TDEE)


Total daily energy expenditure, also called TDEE, is the number of calories a person burns every day. It includes the energy that your body utilizes for the proper functioning of different body organs. It is important to determine whether you want to lose, gain, or maintain weight because it can impact your health badly. And this is the point where TDEE comes into play. It can be hard for you to know what is my TDEE in a manual way. This is why we recommend you use the TDEE calculator…

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