Apples are well-known for their health benefits. They’re sweet without being overly sweet, and they have countless health benefits. Plus, one medium apple contains 5 grams of satisfying fiber for only 80 calories. They’re also portable, so you can keep them in your workout bag or desk drawer for a quick snack. It proves old proverb “an apple a day keeps the doctor away”. Healthy middle-aged adults who ate one apple every day for a month saw a considerable reduction in their LDL (bad) cholesterol levels, according to research. When…
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