In the world of Rubik’s Cube, there are many different techniques that can be used to improve your times. One of these is through stretching exercises. While this might seem like an unconventional way to improve your cubing skills, it has been shown to be very effective for some people. By increasing your flexibility, you can make movements and maneuvers during solutions that were once difficult much easier. In this blog post, we will discuss some of the best stretching exercises for improving your cubing skills.
1. The benefits of stretching
Who would have thought that playing with a Rubik’s cube could be good for you? But it turns out that stretching can actually have some benefits when it comes to playing with the iconic puzzle toy. Owning a Rubik’s cube that is a correct match for you can be hard to find. Cubelelo is a place where you can find everything related to Rubik’s cube and more!
For one thing, stretching can help to increase your range of motion. This is especially important when you’re trying to manipulate the cube into different positions. The more flexible you are, the easier it will be to make the necessary movements.
In addition, stretching can also help to improve your dexterity. This can be extremely helpful when you’re trying to line up the cube’s colors correctly. The better your coordination, the less likely you are to make mistakes.
2. Which stretching exercises can be done
Note- These exercises should not be used by people with inflammation or serious joint damage without consulting a healthcare professional. Always speak with your doctor before attempting new stretches.
- Praying position
Stand and place your hands in the praying position with both forearms touching through the elbow. Your hands should be level with your face. Slowly open your elbows while keeping your palms pressed. Lower your hands to your waist. Stop when you feel a stretch. Hold for 10-30 seconds, then repeat it again 5 times.
- Back praying position
Stand up straight while opening your shoulders. Place your hands behind your back. Touch the tips of your fingers to each other. Slowly roll your hands up your back until your palms are facing each other.Stop when you feel a stretch. Hold for 10-30 seconds, then repeat. For a more intense version: hold the stretch while getting into the following position.
- Extended arm
Stand and extend one arm in front of you, parallel to the floor.Hold your palm facing down.Allow your fingers to relax so they point downward.Using your other hand gently pull your palm back toward your body.Hold for 10-30 seconds, then repeat.Repeat the same exercise with your palm facing up.
- Finger stretches
Stand and extend one arm in front of you parallel to the floor.Hold your palm facing down.Using your other hand gently pull your index, middle, ring, and pinky fingers back towards your body one at a time.Repeat the same exercise with your palm facing up.
3. Things to avoid while stretching.
When it comes to stretching exercises, there are a few dos and don’ts that you should be aware of. For instance, you should avoid Rubik’s cube-ing while stretching your wrist. Keep your beloved toy aside. This is because the repeated twisting motion can put strain on the ligaments and tendons in your wrist, which can lead to injuries. instead, try doing some gentle wrist circles or simply extend your arm out in front of you and flex your hand back and forth. You should also avoid stretching your neck by looking up at the ceiling for too long. This can cause strain on the muscles and joints in your neck, which can lead to pain or discomfort. Instead, focus on keeping your chin level with your shoulders and looking straight.
4. How do professional cuber’s do it.
Rubik’s cubes are known for being frustratingly addictive, but did you know that they can also be good for your health? That’s right, Rubik’s cubes can help improve your dexterity and hand-eye coordination, and they can also give your brain a workout. But what about your muscles? Just like any other type of exercise, Rubik’s cube solving requires stretching to prevent injury. Fortunately, there are some easy stretches that any Rubik’s cuber can do to stay healthy and improve their performance.
One of the most important stretches for Rubik’s cubers is the wrist stretch. This stretch is designed to prevent injuries to the wrist joint, which is particularly vulnerable when twisting and turning the cube. Follow the exercises mentioned above.
So, to sum it all up.
Remember to stretch before and after your next competition – it’ll help keep you loose and injury-free! Also, be sure to check out our recommended stretching exercises below. And as always, avoid any stretches that seem to cause pain or discomfort. Finally, if you’re looking for a more in-depth tutorial on how to cube like a pro, be sure to watch the video below. Thanks for reading – we hope this article helped improve your cubing skills!