Reducing Stress During Pregnancy


Although pregnancy is a magical and exciting time in a mother-to-be’s life, there’s no denying that it can be a very stressful time. A pregnant person’s hormones are through the roof, meaning they’re likely to experience every emotion under the sun. On top of this, you’re sure to be plague with worry when carrying the most precious thing in your life. As a result, pregnancy can be a truly overwhelming experience; however, it’s important to manage emotions, as severe stress isn’t helpful to the mother or the baby. Despite this, refraining from stress is much easier said than done, so what techniques can you implement to manage stress during pregnancy?

Attend Appointments

Whether it’s a routine ultrasound or an NIPT scan, attending your scheduled appointments will notify you of any changes of your baby and alleviate any worries you may have. Similarly, if you have any worries, don’t feel as though you have to wait for your scheduled appointments to voice these concerns with your healthcare team. If something doesn’t feel right, contact your healthcare team immediately; they will be able to assess you and put any concerns to rest. You can never be too careful when carrying a child and worry and anxiety won’t do you or the baby any favors. You can also Schedule a visit to Woman’s Health Centers in Florida for your annual health exam.

Practice Healthy Breathing Habits

Did you know that stress can limit your body’s ability to attain oxygen? If you’ve ever experienced an anxiety attack, you’ll notice that this leads you to take shallow and shorter breaths. As a result, the amount of oxygen reaching your body is truncate, which only inflicts further stress in the body, creating a vicious cycle in which neither mother nor baby benefit. Therefore, if you’re experiencing stress, you should take time out to calm your breathing and focus on each individual breath. Long and deep breaths will aid your body in attaining the oxygen that it was earlier lacking, resulting in you feeling calmer and more in control. 

Exercise Regularly

Exercising shouldn’t be confused with working out; although you’re not expected to lift heavy weights or go for a three-mile run, you should remain active during your pregnancy. This means that you might go for a daily walk, stretch daily and even do some yoga or Pilates. Exercise actually helps your muscles relax and also releases endorphins, meaning that you’ll feel happier and refreshed after a bit of exercise. With this being said, it’s important that you don’t push yourself beyond your limits, as this will inflict more harm than good. You must also bear in mind that your limits will be much lower when you’re pregnant than when you’re not. 

Practice Healthy Eating Habits

From the unpredictable hormones to the physical demands, pregnancy is exhausting. This means that a mother-to-be should be eating regularly to avoid fatigue, whilst it’s also important to maintain a steady blood sugar level. Similarly, it’s important to remain hydrated by drinking between eight and ten glasses of liquid per day, as dehydration can also inflict severe stress onto the body. It’s important to listen to what your body needs during pregnancy; you’re eating for two now, so you’re sure to feel hungrier than you usually would. This is completely normal, and you shouldn’t condemn yourself for eating more than you did when you weren’t pregnant.

Reduce Commuting 

The commute to work can be a stressful time, from traffic to delayed trains. Therefore, you should limit the amount of time that you spend commuting if possible. If you’re able to work from home, this should certainly be discussed with your employer, as you’ll feel much more relaxed in the absence of a taxing commute.

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