Himalayan Salt Lamps – Are They Really Effective?

In today’s world, every one of us is constantly prioritizing self-care and focusing on wellness. Surprisingly every individual has their specific way of doing this. Many treatments & products are now available in the market, claiming definitive health benefits. This is where a consumer should make an informed purchase by understanding exactly what a particular wellness item can—and can’t—do.

Himalayan salt lamps are a perfect example of wellness products with high popularity these days. These salt lamps are made up of salt crystals hollowed in the center to fit a light bulb inside. When these lamps are lit they give out a warm, reddish-pink glow making the ambiance soothing & relaxing.

Genuine Himalayan salt lamps are produced using salt crystals mined from the Khewra Salt Mine in Pakistan. Salt obtained from this area is believed to be millions of years ago. This salt is similar to regular table salt, but the modest quantities of minerals in it give it a pink tone.

Many purchase Himalayan salt lamps to give a calming touch to the ambiance with the pink light they offer. Meanwhile, others find the supposed health benefits of these lamps alluring.

Companies that sell these salt lamps make all sorts of claims about Himalayan salt lamps’ benefits. For example, they can help reduce symptoms of mood disorders, depression, or seasonal affective disorder (SAD), help oxygenate the brain, and clear the surrounding air in the room, office space, etc. Unfortunately, people also think Himalayan salt lamps attract allergens from the air.

Do Himalayan Salt Lamps Really Work?

Pull in Particles –

Himalayan salt crystals contain high concentrations of other trace minerals compared with ordinary table salt; sodium & chloride ions that could form from a salt lamp are sodium and chloride ions. These lamps supposedly attract pollutants, allergens, and toxins to their surface.

Release Negative Ions –

Ions surround us. Some come from particles from outer space that come toward Earth. Others form nearer to home from radiation, daylight, lightning, or the impact of water droplets in a waterfall.

Himalayan salt lamps produce negative ions and draw in moisture from the air – and afterward vanish from their surface’s warmth. Many of us who believe in these lamps’ medical advantages, think that the negative ions are vital factors for these benefits.

Other Claims about Himalayan Salt Lamps –

Enhances Mood & Sleep –

Some individuals accept that positive particles in the air enhance anxiety, unpleasant feelings, depression, and other unpleasant feelings. But on the other hand, negative ions ease the pressure, tension, and depression and work on general well-being.

Studies on rats have proved that high measures of negative air ions change serotonin levels, a substance that adds to feelings of well-being. In a few human examinations, harmful particles at high concentrations reduce depression slightly and affect anxiety levels or sleep.

Cleans the Air –

Negative particles can clean harmful particles from the air. When ions build up on bacteria or pollen, they kill the pollutants. Studies propose that negative and positive particles might kill microorganisms; however, the way isn’t clear, and a few specialists say the microbe killing might be because of different reasons.

Soothes Allergies –

The notion that harmful particles might further develop breathing has prompted several studies on the point. In the more significant part of them, it was found that cleaner air helps in soothing allergies and reduces asthma symptoms.

Indirect Health Benefits of Salt Lamps through General Stress Reduction –

This question regularly comes up in discussions about the potential medical advantages of Himalayan salt lamps that promote stress reduction and relaxation. Whether something might not have demonstrated the stress reduction advantages clinically, if you uncover it allows you to relax, that’s certainly a good thing.

We realize that stress can add to various adverse consequences on the body and psyche, including, but not restricted to, fatigue, migraine, muscle strain, chest pain, mood swings, changes in sex drive, sickness, and rest and stomach-related disturbance. So everybody ought to do whatever it may take to oversee or lessen their feelings of anxiety such that it works for them. For example, during deep breathing and meditation, one frequently encouraged strategy is to put salt lamps in a room that targets the sympathetic nervous system and anxious thought loops.

While relaxation can assist with relieving pressure from an overall perspective, the reality stays that, as of now, there’s no examination-based proof that the utilization of salt lamps accompanies any immediate medical advantages but salt lamps can prove beneficial when used for a longer time. But if sitting in a room and having a salt lamp placed on a table near you gives a relaxing experience, it is good to feel that rosy glow creating positive vibes all around you. 

What to Look For While Purchasing A Salt Lamp?

  1. Go for a lamp with hazier pink crystals. The darker the pink, the higher the quality of the lamp.
  2. The salt lamp is made of pink salts separated from the Khewra mine in Pakistan.
  3. Consider the size of your room before picking the lamp. For example, a lamp weighing 2 to 3 kilos should suffice for a smaller room.
  4. Stay away from lamps that offer abundant light. Such lights may be fake. Authentic Himalayan salt lamps produce a delicate, warm glow.
  5. Be careful about lowly-priced Himalayan salt lamps. Salt crystals are expensive to be mined and process into a lamp. Hence, the finished product is usually higher in price.

Besides adding extra stars to the place’s ambiance, the Himalayan salt lamps are also good for health. Although many people don’t believe in the benefits offered by these lamps, you can definitely give them a shot and see if they work well. It’s time to ditch those light bulbs with these Himalayan salt lamps!

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