Stress management is crucial as persistent stress can interfere with your day-to-day life negatively. It does not only suck out your energy to continue with the day but also affects your thinking and learning abilities.
Not to mention, persistent stress can eventually turn into depression, which is a severe psychological disorder. Although there are various antidepressants available to combat stress, they have plenty of side effects. Due to that, I always recommend using herbs and plants instead.
The following are a few herbs and plants that can help you in this regard:
Chamomile
First and foremost, we have chamomile that works well for mild to moderate stress relief. It has daisy-like flowers that are most added to tea. Chamomile tea is quite trending these days, given its ability to relieve stress and anxiety.
However, the safety of chamomile tea is not established for everyone. If you’re pregnant or a lactating mother, I suggest you not have chamomile tea or anything orally. After all, you’re responsible for two lives and not just one.
Passionflower
Passionflower, also known as maypop and wild apricot, is a beautiful climbing plant that has purplish flowers. It is added to many dietary supplements these days due to its incredible benefits for your physical and mental health.
Passionflower can help you with stress management by keeping restlessness away and relaxing your muscles as well as regulating anxiety-induced heart rhythm problems. You can either consume it orally or make a paste of it for topical use.
Valerian Root
Valerian root is another herb that is more or less similar to passionflower in how it works. The only difference is that it’s a little sedative. Insomnia is a common issue that occurs due to persistent and chronic stress.
If you’re going through it, valerian root is an excellent herb for you. Also known as Valeriana officinalis, it has a long history of use as a natural sedative and it works particularly well for the treatment of anxiety. It is also great for post-exercise muscle soreness and muscle tension in general.
Cannabis
Speaking of herbs and plants that help with stress management, one cannot forget about cannabis. It has been legalized recently in various states of the US and Canada, owing to its incredible health benefits.
One of the health benefits of cannabis is stress relief. It can relax your muscles and lower your stress levels at the same time. Just like valerian root, cannabis can also help you fall asleep and get rid of stress-induced insomnia. Thus, I suggest you get some Canadian budder today and try it out for stress management.
Lemon Balm
Last but not least, lemon balm is also one excellent plant for stress relief. It’s a perennial herbaceous plant from the mint family that is mostly found in Central Asia, Iran, the Mediterranean Basin, and South-Central Europe.
It has multiple health benefits and stress relief happens to be one of them. It also promotes healthy sleep by relaxing your nerves and lowering cortisol in your body. Plus, it aids in digestion and has the ability to eliminate stomach discomfort.
The best part of the story is that all these herbs and plants are commonly available these days. You must get them and give them a shot.
