Health Benefits Of Tadgola

Tadgola, also known as Ice apple in English is a fleshy and juicy summer fruit obtained from the sugar palm tree. The fruit goes by several vernacular names including Tadgola in Marathi and Hindi, Nungu in Tamil, Taati Munjali in Telugu, and Taaler Shash in Bengali.

Available more or less throughout the coastal regions, this seasonal fruit is literally what one needs on a sunny summer afternoon to quench thirst and satiate hunger. It bequeaths the body with the perfect blend of minerals and sugars during the summer season and even imparts a glow to the skin. Ice apple is mainly translucent and pale white and mimics a lot of lychee in texture.


Being a low-calorie fruit, Tadgola provides 43 calories per 100 grams,11 grams of carbohydrates and is rich in calcium and phytonutrients. It also contains a minimal amount of fibre, protein, and a host of essential nutrients including vitamin C, A, E, K, B7 and iron.

Superb Health Benefits Of Tadgola

Counterfeits Dehydration

Thanks to the abundance of minerals like sodium and potassium, ice apple actively helps in maintaining the fluid and electrolyte balance in the body. Having high water content, ice apple has a cooling effect on one’s body and can help combat dehydration and fatigue naturally in summer. It also replenishes the body with energy to stay active throughout the day.

Prevents Digestive Issues

The mild carminative and digestive properties of Ice apple offer an absolute solution for all digestive woes. Thanks to the presence of fibre, ice apple not only helps in the easy passage of faecal material from the body but also strengthens the digestive system, promotes the absorption of nutrients and regulates the blood pH levels. Additionally, being a soothing beverage, it actively pacifies heartburn and acid reflux during the early stages of pregnancy.

Bolsters Immunity

Imbued with excellent antioxidants, ice apple extensively stimulates the production of the disease-fighting fatty acid derivative called monolaurin, in the body, thereby fighting microbes, boosting the overall immune system and shielding the body against various infections. It also portrays the presence of strong antimicrobial properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies.

Offers Radiant Skin

Sanctified with antioxidants and anti-inflammatory qualities, this jelly-like fruit works wonders for blessing one with crystal-clear skin. Be it eaten directly or using it in a DIY skincare regimen, ice apple not only prevents summer rashes and itchiness but also combats suntan and reverses the various signs of ageing like wrinkles, and fine lines, pigmentation, spots etc. It also plays a quintessential role in treating oxidative free radical damage and managing inflammatory conditions like eczema, skin eruptions, boils, psoriasis, and scabies.

Promotes Weight Loss

Ice apple containing a buck load of antioxidants helps the body shed excess weight faster. Owing to the presence of fibre and water, when consumed daily, this summer fruit satiates sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen. The fruit also helps in improving body metabolism and maintaining a proper weight.

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