Although the weather seasons vary, most skin health issues develop during summer. This is when everyone seeks to enjoy every bit of the sun, forgetting that this can cause much damage. Lack of skin protection usually leads to early signs of aging, affecting your self-confidence and quality of life.
However, a Fort Worth, TX dermatologist is the solution to providing top-notch treatment and preventive care to ensure your skin glows at all times. Beyond this, this specialist encourages that the best way to safeguard your skin is to incorporate effective measures that maintain healthy skin in the long run. In this guide, we’ve gathered the top five tips that will help safeguard your skin during the summer season.
1. Constantly wear your sunscreen
Generally, there are two types of ultraviolet sun rays: (UVA) long rays and (UVB) short rays. Both rays are harmful to your skin health; therefore, you must protect yourself with sunscreen. Usually, you should wear sunscreen even when it’s rainy or cloudy to minimize your risk for skin health issues. Too much sun exposure increases your risk for skin cancer and causes wrinkles, lines, and skin texture changes. To ensure continual protection, often reapply sunscreen every two hours.
2. Stay hydrated
Drinking plenty of water every winter and spring is essential for skin health. However, during summer, the intense sun rays and high temperatures dry out your skin, and thus it’s important to stay hydrated always. Don’t wait until you feel thirsty; constantly drink plenty of water throughout the day. This will help prevent dehydration and will maintain healthy-looking skin.
3. Keep your skin covered
Everyone wants to look sexiest during summer, but this has severe consequences on your skin. However, covering your skin is one of the best ways to protect your skin during summer. You can consider wearing lightweight, long-sleeved shirts or coverups, especially when spending much time in the sun. Furthermore, you can add a brimmed hat and sunglasses to protect your face, and your skin will thank you many years later.
4. Seek shade during peak sun hours
Mostly, the sun is at its peak between 10 am and 4 pm, when your skin is at a higher risk of suffering sun damage and sunburns. Nevertheless, you can plan and avoid prolonged outdoor activities during such a time. You can also opt to look for a shade or use an umbrella to keep your skin protected.
5. Keep your skin fresh with dermatology care
One of the leading ways to keep your skin healthy during summer is to visit your dermatologist for facial treatments and other result-proven guidelines. Your dermatologist will offer skincare treatments to protect it from skin damage and sunburns. You will also learn the products to help keep your skin healthy and fresh-looking throughout the summer.
Considering the skin is the largest body organ, a lack of appropriate protection during summer can wreak havoc on its health and wellness. However, regular dermatology visits can help keep your skin healthy and prevent immature signs of aging from forming. Regardless of the weather season, it would be best not to overlook seeing your dermatologist often, as this will act as a shield against severe skin health problems. If you have any skin issues that impact your quality of life, don’t hesitate to schedule your dermatology appointment today.
