Effective Ways That You Can Soothe Your Tension Headache

effective Ways That You Can Soothe Your Tension Headache

What Is A Tension Headache?

There is no definitive test for a tension headache, so a doctor will need to diagnose it by examining you and reviewing your medical history. Symptoms of a tension headache might be worse at certain times of day, after eating certain foods, or after drinking certain beverages. Although over-the-counter pain relievers can relieve the symptoms of a tension headache, they are not a definitive diagnosis. A headache specialist will use the International Classification of Headache Disorders-3 to determine if you have the right type of tension headache.

Although the exact cause of TTH is unknown, it is thought to be related to environmental, nutritional, and muscular factors. Poor posture may contribute to this type of headache. In addition to poor posture, other causes of this type of headache include alcohol and certain medications. To get a definitive diagnosis, a doctor should check the patient’s lifestyle and take appropriate steps to prevent the condition. Chronic tension headaches are best treated with medication that is tailored to your specific needs.

A doctor can prescribe a combination of medications or simple analgesics to treat the pain. But the frequent use of opioids and butalbital can lead to a rebound headache. Also, if used too often, they can cause side effects to the liver and stomach. Ultimately, you must find out what exactly is causing your headache. Only then can you make an informed decision and make the right treatment decision. If the pain is severe and you are not getting enough relief with over-the-counter medications, you may need to visit a physician.

6 Natural Ways To Soothe Your Tension Headache

A tension headache is the most common headache type and it can be a difficult one to cure. This type of headache causes episodic or chronic pain in the neck and scalp muscles. It is often caused by stress and has been linked to several health problems. In addition to avoiding the side effects of prescription medication, several natural remedies can help relieve the pain without side effects and are quicker than taking medications. Many prescription medications can have dangerous side effects when used over long periods.

Relaxation techniques

Among the many different relaxation techniques available, muscle relaxation is one of the most common. PMR involves physically tense and then relaxed muscles. The person is aware of the tense muscle and can reserve the stress response by relaxing these muscles. This technique has been used by many people for years to soothe tension headaches. The following are some of the most popular and effective techniques. Try them out today and start feeling better quickly! You can try taking proper naps during the day as it is good for your health and work performance. You have to learn how to nap effectively.

Using biofeedback techniques to relax the body is a good option for those who want to relieve headaches without using the medicine. These techniques work by detecting electrical signals produced by the muscles and then teaching the person to relax those muscles before they trigger the headache. Biofeedback exercises are often very beneficial for people with tension headaches because they can help them recognize when they are tense and thereby prevent the onset of tension headaches.

Heat therapy

One method to help relieve the pain caused by tension headaches is heat therapy. This is a natural method of improving circulation and blood flow to the head. By increasing body temperature, heat helps relieve pain, increase muscle flexibility, and heal damaged tissue. Several forms of heat therapy are available, including dry heat from a sauna or hot bath, and moist heat from steamed towels and heating pads. Moist heat is often preferred because it is more effective in providing pain relief.

While many migraine sufferers swear by cold packs, heat therapy is an effective method for relieving tension and headache pain. Thousands of people have found relief from the pain of tension headaches by applying heat to the head and neck. While there are no scientific studies to support the use of heat for migraine relief, it is effective for treating tension headaches.  Also, one must regulate the room temperature to get proper sleep.

Cold compresses

Many people swear by the benefits of cold compresses to relieve tension headaches. While ice is soothing, many people have different feelings about the benefits of using cold compresses for tension headaches. Cold compresses can be used to relieve pain and swelling, while warm compresses are effective for long-term injuries. While cold compresses are effective for many types of headaches, you should never apply them to your skin, especially for long periods, because they can cause frostbite.

A cold compress doesn’t have to be nice. A damp towel can also help reduce fever and provide temporary relief for a tension headache. You can apply a damp towel to the head, neck, or chest during a headache attack, and the cooling sensation can relieve pain and reduce facial tension. If you can’t find ice, you can also try a hot or warm compress on the affected area.


A natural, holistic remedy for a tension headache is aromatherapy. Aromatherapy is a practice wherein plant extracts are applied to the skin to relieve the symptoms of a headache. Peppermint oil and lavender oil are particularly effective for this purpose. Essential oils are applied topically to the skin or mixed with a carrier oil. Ensure that you consult your physician before using these essential oils. While they may smell nice, these essential oils may cause harm to the internal organs.

Peppermint oil is a powerful herb that has proven to relieve the pain caused by tension headaches. It is available for inhalation and can also be taken orally in very small doses. Its properties allow it to relieve pain and may reduce the use of pain medication. Peppermint oil contains menthol, a chemical that has long been used as an analgesic and antispasmodic. It numbs the pain caused by a headache by triggering pain fibres. It is one of the most widely used essential oils in aromatherapy for headaches.

Soaking your feet

One way to soothe tension headaches is by soaking your feet. The feet contain 72,000 nerve endings and trigger points that help the body heal itself. The warm water also eases pressure on the head. The hot water draws blood down to the feet and helps relax the body. Another good method is to soak your feet in hot water. The warm water can be as hot as you can handle. This method is not a replacement for medical treatment.

You can also apply a hot water compress to your head. Applying ice directly to the head can be very painful and irritating. Another common remedy is to dip your feet in hot water, which will numb the pain. Another way to ease pain from a headache is to dip your feet in water-containing cloves. Cloves contain anti-inflammatory properties, which can relieve the pain associated with a tension headache.


Soothing Your Tension Headache can be a challenge. Fortunately, there are ways to avoid tension headaches altogether. 

In a nutshell, to reduce your stress levels, take breaks during your daytime as well as it’s great to have breaks in life from time to time. Similarly, if you’re a working lady/caregiver, this can be one of the sources. It’s also great having in home respite care, it can be imperative to prevent and reduce stress, anxiety, and heartache. Learn to relax by getting a regular sleep schedule and avoiding stressful situations. Sleeping more than eight hours a night can exacerbate tension headaches.

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