Children’s yoga: throwing off worries, stretching the body

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Is children’s yoga just a fashion trend? After all, mindfulness is very much in vogue among all those who care about themselves.bedroom gadgets for guys is movement for children, provides relaxation, trains everything from motor skills to fantasy to emotional control. Children’s yoga brings the Indian movement theory closer to children – child-friendly.

Children’s yoga: throwing off worries, stretching the body, learning patience with yourself.Schools, day-care centres and studios have been increasingly offering children’s yoga for a good two years. Yoga for children is intended to get the little ones moving, to ensure relaxation, stress reduction and a mindful interaction with each other. A few years ago, yoga was still the recreational sport of organic sandals wearers in wide batik shirts and harem pants, today managers as well as housewives do yoga.

What was originally a method of helping people with limited mobility to achieve a slightly better quality of life has become a lifestyle in Germany.

But what does yoga bring to children, apart from movement? Does the theory of movement really relax? Can it even help children to concentrate more and improve their academic performance?

One thing is certain: Yoga is not the same as yoga. For the adults, there are countless different schools and teachings, different methods and ways to practice physically in the form of yoga. Much of it can confidently be booked under lifestyle: goat yoga, yoga in combination with stand-up paddling and nude yoga are just as unsuitable for children as hot yoga and beer yoga.

For the children, it is more about awakening an awareness of their own body and their own mental state. So how do you teach fidgety first graders who are overwhelmed from the number space to 10 to concentrate on their own breathing? How do you teach the sun salutation to children who are just learning to stand on one leg?

An idea born out of despair

At the beginning of the trend of children’s yoga is a desperate teacher who had to deal with a multinational class in Berlin. And who at some point no longer knew how to handle the children with very different national, but always difficult social backgrounds in the class.

Teacher Petra Proßowsky at the Niederlausitz primary school in Berlin had been doing yoga herself for ten years when she made her first attempt in her class in 1990. She asked the children to just think about nothing with their eyes closed, and then told them a little story.

Today, teachers would call this exercise a “dream trip” or a “fantasy trip.” The kids loved it and wanted more of it.

So what does this have to do with children’s yoga? The children first sat motionless in the classroom and learned to perceive themselves. They listened intently. In the next step, her teacher improvised movement sequences and invented verses, at the end of each lesson there was a short fantasy journey.

In yoga for children, physical exercises are limited to certain movements, concentration on the breath plays a less important role than in adults.

From the yoga group for the first classes quickly became so well known that yoga was on the timetable. Mothers took part.

The Niederlausitz-Grundschule in Berlin was the first elementary school to even include it as a compulsory subject in the program.

Teachers and parents noticed how the rather hibbeligen children became calmer. The children treated each other more respectfully. And the ability to concentrate increased enormously.

Study situation is clear: Yoga for children makes stress-resistant

A few years have passed since 1990, and what happened at the Berlin primary school has not gone unnoticed. Movement has come into yoga, so to speak. Scientific studies have looked at the topic and found that children’s yoga actually makes the little ones more stress-resistant.

If the children regularly get moving with yoga, they can regulate their emotions better. You can concentrate better. Children’s yoga has now been developed as a short-term program by scientists.

Numerous children’s yoga books and DVDs, even CDs with suggestions have been published by various publishers and by different authors. They all emphasize again and again what various scientific studies have found.

Yoga for children improved:

motor skills

body awareness

social behaviour

subjective satisfaction

Teachers, parents and exercise instructors in sports can now be trained in children’s yoga. In fact, it’s just a matter of making the movement tangible for children. Yoga for children dispenses with incense sticks and batik robes, mantra and the Namasté greeting.

Most movements and movement sequences bear animal names and put the children in the role of the respective animals.

Whoever stretches and sticks like a cat, crouches down like a turtle or the like, is with his body with all his attention.

In this way, the children can trace the individual muscles, tendons and ligaments in their body, consciously concentrating on individual limbs.

And when the exercises and movements are packed into an appealing short story, the whole thing is even more fun.

Yoga for children also comes without accessories: The exercises also bring relaxation if you do without yoga socks, yoga pants, yoga pillows, yoga mats and yoga candles. The “trappings” help adults to get fully involved in yoga – for children it works excellently without it.

How exactly does yoga work for children?

Yoga basically speaks to the human being in its entirety as a thinking, feeling, moving and social being.

How exactly yoga works can be broken down. The specialist literature then speaks of the physical aspects, the emotional aspects, the mental and the creative aspects of the person or his personality.

To understand exactly how yoga affects the body, for example, you need to understand how the body works. Yoga for Kidner appeals to the skeleton, muscles and joints.

In children’s yoga, elasticity and mobility are promoted, but also the right posture. One should be possible without tension and without effort.

The nervous system as well as the hormonal system are addressed rather indirectly. They are responsible for the feelings and are slowly stimulated by the movements of yoga.

While children’s yoga doesn’t deal with breathing in as much detail as adult yoga, children are also encouraged to practice various breathing techniques. They learn to make better use of their lung capacity and breathe efficiently.

Among the emotional aspects or behavioral aspects, both hyperactive behavior and the ability to relax are summarized. It’s all about emotions. In the teachings of yoga, emotional disorders are attributed to an imbalance between the mental component and the vital component.

Yoga exercises are intended to calm overflowing energies and stimulate them with too little energy. Through this, the children can develop their personality and achieve peace and balance internally.

Under the mental aspect, skills such as concentration, memory and argumentation are summarized. Yoga stimulates these abilities and ensures a balance in the conscious, subconscious and unconscious.

Since every movement in yoga is designed to activate both hemispheres of the brain, children benefit holistically.

And so all aspects of yoga can be explained individually. Not only in medical and psychological terms, children’s yoga is now quite well researched.

Pedagogy has also dealt with the different approaches of the different yoga schools. Not all of them are equally suitable for children. But basically yoga is an asset for all children.

Even children with physical and mental limitations get moving positively with yoga. The sooner they are confronted with children’s yoga, the greater their profit.

What is yoga for children or adults?

The term yoga comes from Sanskrit, an ancient Indian dialect. In German, the word roughly means “connection”. Yoga is not so much a sport as a philosophy that has existed for several thousand years: Hatha yoga is very body-oriented. The goal of the worldwide spread form of yoga is to keep the body mobile. Tensions should not be able to form in the first place.

Hatha yoga alternates tension and relaxation. However, the connection between body and mind is emphasized. The physical posture is always an expression of the inner state. However, if the mental state finds expression in physical tension or relaxation, the body can influence the mood and feeling.

If a certain movement is repeated regularly, it not only affects the current mood, but also affects the entire thinking. At least that’s the theory behind Hatha Yoga.

The various exercises line down to keeping the body healthy and mobile – and the mind as well. Man should experience himself as a unit.

So yoga for children is more than just telling stories and stretching your arms. Children like to participate in the movements, because they have a natural urge to be in motion. They experience their body in yoga in a completely new way.

From about three years of age, best gadgets for back pain can engage with yoga if they are guided by an experienced teacher specially trained in children’s yoga.

The units of children’s yoga begin with a movement game that loosens the body. Afterwards, the children should consciously inhale and exhale. Breathing is very important in the different yoga postures.

Breathing is explained to children through images: Strong exhalation is like a wind that sweeps over mountains – and even exhaling with this wind can already release psychological tensions. Only then do the children deal with the different postures and movements.

The yoga sessions end with a small ritual designed to make it easier for the children to transition into everyday life. Parallels to yoga for adults are of course present in this structure of the exercise units.

Children are anchored in the here and now

Because children have such direct access to themselves and their environment, they don’t really need yoga at all. Actually. In fact, very few children today still sit in the heel seat while playing, running through the forest or climbing trees. Many children spend their time in front of the TV and the computer, they move too little.

Today’s very demanding school also contributes to this, which not only takes longer every day than 20 years ago, but also requires many additional hours and tutoring in the afternoon.

More sport is not necessarily the right solution. Extracurricular activities keep the children even more busy – they hardly have time to ground themselves and deal with themselves.

This is exactly where children’s yoga comes in. Although this is still a leisure activity that further complicates the already complex everyday life of the children, children still benefit from yoga and emerge relaxed from the exercise units.

However, children’s yoga cannot be completely separated from the trend towards self-optimization: When it comes to promoting concentration and social competence, respect and memory, it is always about performance and school or later performance and profession.

And then, of course, you can also ask whether yoga is movement for the child’s sake, or whether it is only about social constraints to conformity again.

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