Some people thrive on stage. Whether it is a simple toast for dinner or a severe presentation, they go all out and TED-talk their way out of whatever they want to say. Then there are those people who quiver at saying more than two sentences to a group of ten people. Public speaking is not for everyone, but sometimes, you are elected for the task of speaking to a group of people, whether you like it or not.
Your job could depend on it or a vital friendship if your closest friend has asked you to make a speech at their wedding. Whatever the reason, facing your public speaking fears is something to consider if you hope to avoid living in the shadow of your worries, and with CBD as your secret weapon, you might find it easier than you thought.
What is CBD?
Cannabidiol (CBD) is natural compound producers extract from the Cannabis Sativa plant species. The latter hosts over a hundred cannabinoids, many of which cause people to become high. CBD has risen in popularity because it is a non-intoxicating psychoactive. Hemp-derived CBD that contains less than 0.3 percent THC will not make you high, nor will you become paranoid.
CBD will remove the harmful physical and mental elements ailing you and help you feel more serene. This natural compound changes the body by interacting with the receptors managed by the endocannabinoid system (ECS). The ECS is a biological system with its primary role of keeping the body in homeostasis (optimal balance). In sending messages to its receptors, the ECS manages functions such as temperature, appetite, mood, and sleep.
Its lack of intoxicating properties and legality in several countries has led to a rise in demand for this cannabinoid. The CBD industry is booming, which is good news for anyone curious about this natural compound. Finding CBD Oil or any other CBD-infused products has never been safer or more accessible to purchase. These days, you can download apps whose role is to help you find the closest CBD dispensary and get your products delivered right to your door.
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How does CBD help public speakers?
CBD can help with various physical and mental ailments, including pain management, skin issues, hormone imbalance, cravings, and weight loss. The following are the most prominent ways it can help you thrive during a public speech.
CBD combats high-stress levels
Nothing can deter you from focusing more than unnecessary stress over minor things. Although it is natural to feel stressed when you face your fears, too much pressure will only deter your focus from your task. CBD can help by managing your stress hormone, known as cortisol. The overproduction of the cortisol hormone is common nowadays. The result of chronic stress leads to the body being in continual fight-or-flight mode. CBD will balance the production of this hormone so that you will feel more serene when facing your fear.
CBD will ease your anxiety
A level of anxiety is accepted when facing your fears, but a heightened level of anxiety can lead to panic attacks and lack of concentration, which can cause a distraction from the task at hand. CBD’s interaction with neurotransmitters is a critical way this natural compound can help ease your anxiety. Studies show how CBD can interact with the ‘happy chemical’ in the body known as serotonin, an essential neurotransmitter that keeps anxiety symptoms at bay.
CBD’s interaction with GABA levels is another helpful way this natural compound eases anxiety. GABA is an inhibitory neurotransmitter, and its main job is to slow down our reaction time so we can deal with challenging situations in a calmer state. Besides its direct action on key neurotransmitters, CBD is also helpful because it does not cause further anxiety as other cannabinoids do. While CBD acts as an eraser, removing rather than adding to the mental fog, other psychoactive intoxicating cannabinoids can make you high and cause increased paranoia.
Feel at your best
Nerves can keep you up the night before, but with a high dose of CBD, you can fall asleep more quickly and experience more profound and sound sleep. Moreover, if you need an energy boost the morning of your speech, a low CBD dose will do the trick.
Using CBD as an eraser for your mental ailments is that you will experience more focus and clarity, which will only add value to your speech. You must get used to CBD before the day of your address. Users explain how it takes time and shifts between different brands to find the correct dose for them. Moreover, you may experience side effects such as nausea and vomiting, which are not welcome when you are about to give a speech.
So, a good rule of thumb is to get your body used to CBD before the day of your speech. Experiment with doses (always start small and go from there) and pair your CBD intake with a healthy fat such as avocado or nut butter for a higher level of bioavailability. It is also essential to seek professional advice if you take other medication.
If you take other anti-depressants, stopping them abruptly may cause more harm than good. Similarly, CBD may block the work of some heart medication and over-the-counter pills, including diet capsules.
