Top 10 Best Vipassana Meditation Centers in India

vipassana meditation centers

Over time, Vipassana meditation has managed to increase its popularity among people due to its various benefits. There are numerous vipassana centers in India for interested people. At any of these centers, you can practice the teachings of this traditional form of meditation techniques and overcome the barriers to mental health. But before learning about the best vipassana centers in India, let us pour some light on what is vipassana and its benefits. What is Vipassana Meditation? Vipassana is the ancient Buddhist technique that means ‘seeing things as they are’.…

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How Yoga Practice Heals Migraine

yoga for migraine

Migraine is a neurological disease that causes severe pain, usually on one side of the head. It can last up to hours or days, causing nausea, drowsiness, vomiting, etc. Treatment There are various ways to treat migraines with medications and surgeries. But with medications and surgeries, there come the side effects. Some of these may lead to heart attack, insomnia, depression, etc. But the question arises, whether it can be treated without medication or not. So the answer is yes. With age old spiritual yoga, it is possible to solve…

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The Comprehensive Guide To Chair Yoga

Chair Yoga For Seniors

Introduced to the world as a modified version of the Hatha yoga style, chair yoga has gained quite a following over time. This yoga style is best suited for individuals suffering from medical conditions like chronic pain, carpal tunnel syndrome, and osteoporosis among others. It lets you reap the benefits of yoga even during the later years. A major advantage of chair yoga is it helps you maintain balance along with improving your flexibility and weight management. This yoga style also improves your overall mental state without much hassle. If…

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The Beginner’s Guide To Ayurveda Retreat

The Beginner's Guide To Ayurveda Retreat

Ever heard of Ayurveda Retreat? It is the ancient Indian system of enjoying good health through the use of different holistic healing methods. Ayurveda has been a part of the Indian subcontinent for thousands of years and has recently become popular owing to its ability to fight chronic health problems. Whether you suffer from chronic headache, stress, or body ache; the science of Ayurveda has a solution for each of these. Every treatment used in Ayurveda is designed to fight the problem on the surface as well as cut it…

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How to Balance Vata Pitta Kapha For Beginners

How to Balance Vata Pitta Kapha For Beginners

Ayurveda talks in great detail about three primary yoga doshas. However, not everyone has the time and patience to read different Vedas about Ayurveda. So, to facilitate yourself with an in-depth insight into how to balance Vata Pitta Kapha, read this article. But before that, let’s have a brief analysis of each yoga doshas. This will help you understand the three primary yoga doshas individually so that you become aware of their significance. Read on. Three Primary Yoga Doshas Vata In Vata yoga dosha, wind or air is the primary…

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How to Strengthen Weak Wrists: Best Exercises to Do

wrists exercises

Every person experiences wrist pain once in their lifetime the moment they start a yoga practice or any other exercise routine. You cannot just ignore it and practice through the pain. If not now then possibly later, you need to strengthen your wrists. Weak wrists could be a reason for pain in your hands, wrists, or forearms. Therefore, you should know how to strengthen weak wrists to practice yoga without any hassle. Let’s have a brief idea about what causes wrist pain before moving on to the top 4 exercises…

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Advanced Guide to Choosing the Right RYT Certification

RYT Certification

Everyone talks abundantly about joining a yoga teacher training course to become a certified yoga instructor. However, not everyone explains how to take the first step. There are plenty of things you should keep in mind while selecting an RYT certification course. Neglecting those crucial points might result in you ending at the wrong place to practice yoga. With that said, let’s have a look at some of the most important elements of an RYT certification you should be aware of. This will help you choose the perfect course. Read…

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Yoga Teacher Training: Things You Should Know

Yoga Teacher Training

Beginning a yoga journey could be a daunting and exciting task. You might miss plenty of things when you join a yoga teacher training course. Therefore, it is always wise to prepare yourself before enrolling in a yoga course. Yoga courses are indeed a perfect stop to enhance your yoga knowledge. However, joining the wrong course could disrupt your journey. Points to Remember Before Joining a Yoga Course Keeping that in mind, here are some things that you should be aware of before starting your yoga journey. Make sure you…

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A Brief Guide to Yoga Anatomy & Physiology

yoga anatomy

The art of yoga covers various elements that you should be aware of before starting your practice. One of them is yoga anatomy and physiology. It helps you understand how you should practice a particular yoga pose or exercise without having any injury. Moreover, it also helps you have the maximum output from your yoga practice. Let’s have a glimpse of how an understanding of yoga anatomy helps you practice yoga. After that, go through different elements of yoga anatomy that you will learn once you join a certified Yoga…

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