An Overview: What is Reiki Healing and What Benefits does it Offer?

An Overview: What is Reiki Healing and What Benefits does it Offer?

What is Reiki Healing? While many people have heard about it, only a few know it. Reiki is an ancient Japanese technique known for healing pain, stress, anxiety, muscle tension, etc. The name Reiki (pronounced ray- key) comes from two Japanese words–rei, meaning “higher,” and ki, meaning “life force”.  

The Reiki practice has been around for decades, and its popularity continues to grow among both the general public and health professionals. With this guide, we’ll take a look at the basics of Reiki, its benefits and what you can expect from a Reiki session.

What is Reiki Healing? How is it done?

Mikao Usui – the founder of Reiki therapy, believed  that “Each and every being has an innate ability to heal as a gift from the gods.

Thus, it would be right to say that Reiki is a form of healing therapy that stimulates our bodies ability to repair themselves. It is a process of transferring energy from the practitioner to the patient. This therapy promotes relaxation, reduces stress and improves general wellness. Reiki can also help alleviate symptoms of a variety of medical conditions and illnesses such as arthritis, lupus, asthma, and cancer.

During this procedure, the practitioner channels universal energy into their hands, also known as healing touch, which they then place over the patient’s body. This energy allows individuals to heal themselves from within.

Now that we’ve answered your question: What is Reiki healing, and how it is performed, it’s time to move on to the benefits it offers.

What are the Benefits of Reiki Healing?

The benefits of Reiki therapy are both emotional and physical. In addition to reducing stress and anxiety, it also helps heal from chronic or acute illness by balancing your body’s chakras. Some of the main benefits include:

  • Healing Physical Illness And Injury – Reiki may help heal physical illnesses and injuries as it can work on all levels, namely physical, mental, emotional, and spiritual. It relieves headaches and migraines, improves breathing problems such as asthma, boosts immune system function, speeds up recovery after surgery or long-term illness (such as cancer), and improves digestion by reducing stress.
  • Help Eliminate Side Effects From Conventional Medicines – If you are suffering from a chronic illness or serious injury that requires medication, consider getting Reiki treatment in conjunction with your other treatments. It may help to alleviate side effects from your conventional medicines, such as nausea or tiredness.
  • Helps improve mood and lower anxiety – Reiki may help improve mood by relieving stress and depression. It is one of the most common benefits of Reiki that has been noted in multiple studies.
  • Promotes Better Sleep Quality – Reiki promotes deep relaxation, which can help improve sleep quality. If you’re having trouble falling asleep, feeling stressed or anxious when you try to sleep, Reiki may be able to help you drift off more easily.
  • Dissolves Energy Blocks – The gentle touch therapy encourages a person to relax and let go of her worries. Reiki is calming, allowing a person to release mental blocks that may be preventing him from living his best life.

These were some of the most common benefits of Reiki, and have been noted in multiple studies. Giving Reiki therapy a shot is worth trying if you feel like there’s something more that you must do for your health.

Can Reiki replace Traditional Treatments?

Reiki healing is a method for channeling positive energy and achieving physical, mental, and spiritual well-being. It is essential to highlight that you shouldn’t use it to  replace a doctor’s consultation. The belief is that people  can heal themselves and others by activating their body’s natural healing abilities. It is a simple, natural, and safe method of spiritual self-improvement that everyone can use but not as a substitute for medical treatment.


Reiki healing is a holistic technique that can heal a person physically, emotionally, and spiritually. In this method, the therapist channels the positive energy to the patient’s body through his palms. This energy goes to those parts where there is a blockage of energy or negative thoughts and emotions. After getting treated with Reiki, people feel relieved from pain and stress.

So, whether you’ve been struggling with emotional trauma, depression, anxiety, or physical pain, Reiki is a natural and holistic treatment option that can help lessen symptoms and improve your day-to-day quality of life.

Finally, if you are looking for the best Reiki practitioner in Melbourne, then the team at Celestial Living is your choice. Contact them today to start experiencing their therapeutic touch and life-changing healing abilities. We hope that this article has answered your questions about Reiki, and  helped you gain a better understanding of what to expect during a Reiki session.

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