Hormones are your body’s signaling molecules. Your adrenal glands, pituitary glands, parathyroid glands, and thyroid glands release hormones into your blood. These hormones then travel to your organs and tissues. Because of this, they are involved in almost all aspects of your health, including your growth, sexual function, metabolism, appetite, and mood. So, too much or too little hormone release can affect your health, including your body weight. Poway Gain Wellness Center practitioners promote the importance of maintaining healthy hormone balance through gentle and effective approaches. They recommend holistic solutions for rebalancing whatever the body needs to stay healthy, active, and happy.
Hormones and Your Body Weight
Hormones play an important role in appetite, metabolism, and hunger sensations. Indeed, a lot of hormones impact the digestive process of your body, affecting your body weight. Examples of these hormones are:
- Insulin. This hormone influences metabolism. Resistance to insulin puts you at a high risk of obesity. Also, it increases your risk of developing diabetes, which makes it harder to maintain a healthy weight.
- Leptin. This controls your appetite. It tells you when you are full. Leptin resistance or high leptin levels can result in overeating or weight gain.
- Ghrelin. You know when you are hungry because of this hormone. However, if you do not have an ideal level of this hormone, you may feel hungrier, causing you to eat more than you should.
- Cortisol. A high level of this stress hormone impacts metabolism and may cause you to overeat or make it hard to lose weight.
- Estrogen. Low estrogen levels for women in their pre-menopause and pro-menopause may gain weight.
- Testosterone. Low testosterone levels in the body usually cause muscle mass loss and fat gain.
Signs of Hormonal Imbalance
Hormonal imbalance is obvious in people who tend to gain weight persistently or have difficulty losing weight. However, hormonal imbalance may also be ongoing when signs such as depression, insomnia, fatigue, mental fog, hair loss, sexual dysfunction, and mood swings are experienced. If you have these symptoms, speak with your healthcare team about hormonal imbalance screening.
Weight Loss Tips
Consuming a healthy diet and staying physically active are key to achieving your ideal weight. However, other factors impact your ability to get rid of unwanted body fats. Hormonal imbalance may be stopping you from losing weight.
Because of hormonal imbalance, you may not lose weight easily, and being overweight can put you at risk of hormonal imbalance. To successfully lose weight, you need support from experts who can provide you with a comprehensive health evaluation to determine what might be stopping your progress. Then, they will come up with a customized weight loss plan that includes regular appointments with a doctor, visits with a dietician, and administration of weight loss medication.
