Life can be overwhelming at times. From every day responsibilities to sudden stressors, it can be hard to imagine you can enjoy a stress-free life amid all the challenges. Unfortunately, a stress-free life is more of a dream than an achievable reality for most people.
However, you don’t have to settle for this reality. You can start doing certain things that will take your life from drab to fab and create zen in your life. This article shares seven practical tips to live a more zen life.
Embrace the Benefits of CBD
One of the top things you can do to create zen in your life is incorporate CBD into your daily routine. Whether you prefer to enjoy the benefits in gummies, vape, or oil, the benefits are worth the investment.
CBD has stress-relieving properties and has proven to manage anxiety and depression effectively. Therefore, if you struggle with these mental disorders, it may not hurt to have a natural aid to ease your stress.
And the best part? You get more than stress relief. CBD also has pain-relieving and anti-inflammatory properties; it improves sleep and excellent skin treatment. Talk about a gift that keeps on giving!
However, to enjoy these benefits, it’s advisable to invest in full-spectrum CBD products. These contain a combination of cannabinoids, essential oils, terpenes, and other components that give you the whole CBD experience in terms of benefits.
Yes. This one had to be here. It’s hard to talk about creating a zen lifestyle without mentioning the power of breathing. It might seem like a relatively simple concept, but it does wonders. Taking the time to pause amid stressful circumstances and taking a controlled deep breath, and releasing it can be the difference between maintaining your cool in stressful situations and flying off the handle.
In general, seven deep, controlled breaths should suffice to calm you down in stressful situations. It may take some time to practice, but once you get the hang of it, you’ll be addicted to the benefits.
Look Forward and Step into the New You
It’s impossible to achieve a zen lifestyle when focused on your shortcomings. Can you get yourself into a zen state if you’re constantly thinking about how short-tempered you are? Probably not. The thoughts you focus on are the ones you magnify, and they become your reality.
Instead, think about how you’d like your life to be. If you’re aiming for a calmer, stress-free life, think of how you’d feel in this state. Keep reminding yourself of this picture and doing things that align with your vision. This way, you’ll create the life you desire faster and with ease.
Change Your Perception of Suffering
Sometimes, the key to creating a zen life is changing your perception of suffering. So often equate the challenging circumstances we undergo to suffering, which puts us in a spiral of negative thinking, leading to depression.
You can change the narrative by switching your perspective on suffering. Instead of thinking of challenging and unpleasant experiences as suffering, how about thinking of them as opportunities for growth?
For instance, instead of thinking that the long queue at the supermarket is draining you and wasting your time, why not think about it as an opportunity for you to build patience? When you justify the hard things you go through by attaching a positive outcome to them, you’ll find you approach life happily and positively, which goes a long way in creating the zen life you seek.
Avoid Overcommiting and Set Limits
If you keep finding yourself overwhelmed with tasks at home or work, it may be a sign that you’re overcommitting to functions. This can be detrimental to your productivity and may cause anxiety when you find yourself having to juggle too many tasks than you can handle.
If you seek a zen lifestyle, it may be time to start setting limits. Only take on tasks that you’re sure you can handle and learn to say “no” when someone tries to cross your boundaries on this. You’ll find that you’re calmer and less stressed out when you start doing this.
Declutter Your Space and Mind
Decluttering your mind and space also goes a long way in helping you create a zen lifestyle. Something as little as decluttering your workstation or bedroom can make you have clarity and calm in your mind.
Not to mention, decluttering creates a relaxing environment, which is one of the ingredients for creating a zen lifestyle.
Don’t Try to Be a Mindreader
No one can read another’s mind. But as humans, we try to do it and only create anxiety and turmoil within ourselves. Doing so does more harm than good not only to you but also to your loved ones.
Instead of figuring out what someone is thinking, why not ask? You’ll find that having clarity about issues bothering you is way more comforting than creating fake scenarios in your mind. Not to mention, you can save yourself the headache of living through those fake situations.
These seven habits will go a long way in helping you create a zen life. However, you shouldn’t expect to see changes over tight. Instead, take it one step at a time, and before you know it, you’ll be enjoying a relaxing, calming, and more fulfilling life.