Hair loss is a very common situation among men and women and those precious strands of hair mean a lot to both of the sexes. It can be caused due to various reasons and is faced by almost half of the adult population. Losing 80-100 strands a day is normal, but above that or not growing back is a matter to pay attention to as you may go bald very soon.
Problems like dandruff, drying, greying, and split ends are like a part of our daily life but losing hair can give us sleepless nights. Hereditary reasons to nutritious deficits, there are so many things to consider as triggers for hair loss. Some of the main focused issues are:
Living in cities with high AQI, one can’t escape from the exposure of pollution emitted by vehicles, and other sources that can undeniably cause hair loss.
If you belong to a family with a history of hair fall, it is more likely for you to undergo hair loss in your life.
Having a diet that lacks essential elements like iron, copper, zinc or necessary proteins can lead to patchy hair.
Women after the age of 30 undergo hormonal imbalance. At this age, some of the major hormones like estrogen, testosterone, and DHEA begin to convert into dihydrotestosterone (DHT) that weakens the root of hairs causing considerable hair fall. In the case of men, the amount of DHT can be reduced by using Generic Propecia.
Excessive use of hair styling products like shampoo, serum, or dye can lead to hair loss. Chemicals and dyes present in these products corrode the hair follicles and prevent hair regrowth.
People under extreme stress can suffer from sudden hair loss which can be minimized by therapy, yoga, or meditation. Using Minoxidil 5mg tablets can help with hypertension and stress, thus preventing hair fall.
People undergoing chemotherapy for cancer treatment usually face hazardous radiation as a side effect. This is not permanent but it usually hampers hair growth.
Making your hair return to its finest glory is not that hard. Sticking to products and remedies sourced from nature can contribute to preventing hair loss to a larger extent. Some of the home remedies are:
Rubbing the scalp can assist with re-establishing hair development and will benefit more along with hair oils like coconut oil. Massaging your scalp every day can uplift your stress and tension. Thorough massaging promotes hair growth and thickens hair follicles.
Diet and Exercise
Consuming the right proportion of proteins through a balanced diet along with exercising prevents hair loss. Practicing yoga and deep meditation releases anxiety levels and eases your stress and is considered one of the best treatments for hair loss.
The high concentration of sulfur in onion is said to be having bactericidal properties that can help treat scalp infections.
It also improves blood circulation to the hair follicles which enhances hair growth and checks hair fall. Studies show improved keratin growth factor to the cuticles within a week of applying onion juice.
Aloe Vera has long been known for its anti-dandruff properties. It also soothes your scalp and reduces itching & flaking. Using 2-3 times per week unblocks hair follicles that get clogged by excess oil secretion. It is an effective home remedy for boosting hair growth.
Methi or Fenugreek, repairs damaged hair follicles and enhances healthy hair growth. Fenugreek has a high protein content that nourishes the hair follicles, treats the scalp thus prevents the formation of dandruff and increases hair volume.
Soak them overnight in water, grind, apply for about 30 minutes, and then wash with cold water along with a shampoo.
Wealthy in protein, sulfur, zinc, and phosphorus, eggs make an incredible solution for hair loss. Eggs fortify hair strands, encourage hair development, averts split ends and adds to hair volume. Applying the egg white along with a teaspoon of Olive Oil and Honey from root to tips adds to the benefits. Rinse after 20 minutes with a gentle cleanser.
You have known green tea for reducing fat or reducing stress levels but it can also work as a home remedy for promoting natural hair growth. Green tea is rich in antioxidants which makes it an excellent agent to encourage hair growth.
Soak two to three tea bags in one-two cups of boiling water depending upon your hair length. Allow the water to cool and pour this over your hair and scalp. Continue to rub your head tenderly all through the scalp. Wash with cold water after 60 minutes.
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