If you already have a healthy weight, you must be so lucky. This would be a dream come true for people struggling with weight loss. With the sedentary lifestyles most people conduct, keeping track of your weight and remaining in charge of it can be a simple impossibility.
Whether you have already attained your ideal weight or are working towards it and want to know how to maintain it when you get there, Seema Chaudhary MD will help you develop sustainable healthy weight habits. Stay tuned for some weight management tips that won’t see you regressing to your older self.
1. Eat Good Food
It is upon you to make conscious decisions regarding what you put into your mouth. If you want to maintain that healthy weight you have worked so hard to acquire, you must monitor your daily calorie intake. Choose foods that are high in fiber, such as whole grains. Other healthier foods that pack loads of nutrients include vegetables and fruits. If possible, keep off foods that are high in calories.
2. Watch Your Portions and avoid overeating
Eating small portions of food allows you to incorporate a variety of healthy foods. Avoid eating large servings and, instead, normalize eating small portions around four times a day instead of two huge servings. Moreover, you have to stop eating when you feel full. Additionally, eating at a moderate pace helps you to detect when your body signals that you are full.
3. Stay Hydrated
Drinking eight glasses of water helps your body to hydrate and also wards off the urge to drink sodas and other unhealthy beverages. Moreover, water helps your body flush toxins and keeps your metabolism in check.
4. Exercise Daily
Incorporating exercises into your daily routine is the best way to stay active. Ideally, to maintain a healthy body weight, you have to dispense as much energy as you consume. A good exercise plan that includes both cardio and strength training will not only help you maintain your current weight, but you will also build muscle and endurance.
5. Get enough Sleep
Inadequate and poor sleep habits will affect your health and your overall functioning. According to the National Institute of Health, you should aim for a minimum of 7 hours of sleep per night. Sleep deprivation also interferes with your hunger-regulating hormones, causing you to eat more. As such, it is essential that you get enough time to sleep to ward off your urge to eat more.
Trying to lose weight to no avail can take a toll on your self-esteem. However, if you are already there, you must do all it takes to maintain it. Maintaining a healthy weight helps you feel confident about yourself, makes your body function optimally, and wards off the chances of chronic diseases.
Watch out not to fall prey to the many quick weight loss schemes that are eager to rob you of your hard earned money with no results. To maintain your ideal weight, you cannot manage to slack, and with the above tips, it will be easier to prevent your weight from swinging back and forth.
