From Obsession to Freedom: Six Tips for Overcoming OCD

Obsessive-compulsive disorder (OCD) is a common, chronic mental health disorder characterized by obsessions (recurrent, unwanted thoughts, ideas, or impulses that cause distress) and compulsions (repetitive behaviors or mental acts that a person feels driven to perform in response to an obsession). While there is no known cure for OCD, it is a treatable disorder and there are several effective strategies that can help individuals manage their symptoms. Here are six tips for treating OCD: Cognitive-behavioral therapy Cognitive-behavioral therapy (CBT) is a form of therapy that can be highly effective in…

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