Potatoes are sometimes considered “white food” because they are often mixed with white bread and pasta. Red potato nutrition is all about a low-calorie, 110-calorie food that contains 45% of your daily Vitamin C intake. They are also rich in potassium and naturally low in sodium.
Red potatoes have a tremendous impact on our health. There are many ways and reasons to include wholesome red potatoes in your daily lifestyle and diet. Here are 10.
- Increased Overall Vegetable Use
What better way than to excite kids and introduce them to vegetables? Then add them to your already healthy red potatoes. Potatoes are not able to replace other vegetables, but can actually increase your servings of vegetables at meals.
- Lower Stress levels
Red potatoes have at most 10% of the recommended daily Vitamin A6. This vitamin is important for cellular renewal and a healthy nerve system. It also helps with mood balance. This vitamin can be added to red potatoes along with other health benefits.
- Increased Energy
Red potatoes are more energy-efficient than pasta and can be baked, mashed, or boiled. Potatoes are an excellent fuel source, rich in complex carbohydrates and vitamins. They are unprocessed and unadulterated, and they are the best source of starchy fuel available.
- Naturally Fat
That’s it. Potatoes are bad because of the many ways you can prepare them. Red potatoes have a naturally buttery flavor and a moist texture. A red potato can be baked, boiled, or roasted.
- Healthy Body Pressure
Red potatoes are high in potassium and sodium, making them a key contributor to maintaining healthy blood pressure. The essential nutrients potassium and sodium are vital to the health of cells, nerves, and body fluids. Red potatoes have more potassium per gram than any other vegetable.
- Naturally Gluten Free
No matter whether you have gluten intolerances or are following a gluten-free diet, potatoes should remain an important part of your daily meals. A common misconception is that carbohydrates and gluten are one and the exact same thing. They are not. White flour is different from white vegetables.
The daily recommended amount of Vitamin C in potatoes is 45%. This amount of vitamin C is greater than the one found in tomatoes. A baked red potato can be topped with fresh tomatoes, basil, and some olive oil.
- Be Full, Longer
3g of dietary fiber is found in a medium-sized, skinless red potato. Red potatoes are great sources of fiber. This is because the skin of red potatoes, which is where most fiber is, can be consumed no matter what the preparation. This provides a gut-health benefit as well as the fiber that gives potatoes their structure, which will make you feel fuller for a longer time.
- Improved Cell Function
Iron plays a crucial role in cell metabolism, oxygen utilization, enzymes, and general cell function. A baked potato provides about 6% of the daily recommended iron intake. While potatoes are an excellent way to get Iron in a balanced form, you can also add potatoes to soups made with pureed vegetables. The potato will add creaminess to the soups while the vitamins C and other vegetables increase iron absorption.
- The Red Skin
Skin is where most of the nutrition in potatoes can be found. Red potatoes are particularly nutritious because of their skins which are thin and rich in nutrients. These skins are high in potassium, fiber, vitamins B, and iron. The skin is responsible for half of the potato’s fiber.